Innerbody Labs Focus Support Review 2026

6.5 is a fair score, though the formula is better than the number makes it look. Seven of the ten ingredients we score, including citicoline, rhodiola and ashwagandha, reach the amounts their studies started from, which is rare in a 4-capsule formula. Only five of them get full credit, though. Saffron and PQQ reach their amounts, but the label doesn't say they're the forms that were tested, so each gets half credit, and the phosphatidylserine does too because the brand's own wording leaves its real amount in doubt. The two real misses are tyrosine, at a tenth of its benchmark, and lion's mane, a small extract the research hasn't tested.

The evidence bar takes the same half credits, and citicoline, lion's mane and PQQ rest on small or early research anyway. Testing is held back by age rather than effort. Innerbody Labs posts a full report from a named, accredited lab, but it covers one batch made in 2025, and a current report that measured every active ingredient would add about 0.3 to the score.

The label lists 15 ingredients in a 4-capsule serving, with 30 servings in a 120-capsule bottle, and the main amounts haven't changed since the product launched in 2025.¹² The bottle has since been redesigned, and the gallery says the old one is still shipping with the "SAME FORMULA," so you may get either label. They differ only in the B6 line and the "50%" after phosphatidylserine.³

There's no warning or direction text in the label image, and the product page doesn't carry a pregnancy warning either. The only dosing advice is in the FAQ, which suggests taking all four capsules in the morning, or two and two before noon, and nothing after 2 pm because of the caffeine.⁴ The product page also has a heading that gives the rhodiola as "350 mcg," when the label and the text under it both say 350 mg.

Citicoline is the headline ingredient, and at 500 mg of Cognizin it's twice 250 mg, the study dose we use as its benchmark. The brand leans on a trial in 100 adults aged 50 to 85 with age-related memory complaints, where 500 mg a day for 12 weeks improved episodic memory and an overall memory score.¹⁵ What the product page doesn't say is that the trial's main outcome, a spatial memory test, didn't separate from placebo, and Kyowa, the company that makes Cognizin, paid for it. In the earlier trial in 60 women, 500 mg did no better than 250 mg.¹⁴

Rhodiola comes in at 350 mg of Rhodiolife, comfortably above 170 mg, and inside the 340 to 680 mg range used in a six-week trial in people with mild to moderate depression.⁵¹⁶ The catch is that those trials used a different extract, SHR-5, and we found no published trial of Rhodiolife on its own, so the dose matches the research more closely than the extract does.

Phosphatidylserine is the one we can't pin down. The new label says 300 mg. The older bottles, which the brand says are still shipping, print "Phosphatidylserine 50%," though, and in the supplement trade that usually means a powder that's half phosphatidylserine by weight, which would be 150 mg.¹³¹⁸ The brand's 2025 lab report measured 360 mg a serving, which points to the full amount, so it may just be confusing wording. Until the brand says so, the score gives it half credit. The positive 300 mg trial also used phosphatidylserine from cow brain, while a 300 mg trial of the soy kind in older adults found no difference from placebo.¹⁷¹⁹

Ashwagandha is 300 mg of KSM-66, right on our 300 mg benchmark, which comes from a 90-day trial in 130 stressed adults that improved recall and lowered stress scores.⁶ That trial used a different extract, though, a sustained-release capsule called Prolanza, and the best-known KSM-66 trial gave 300 mg twice a day.⁷ So Focus Support has half the KSM-66 that trial used.

Tyrosine is the biggest miss. The 200 mg of N-acetyl-L-tyrosine works out at about 162 mg of tyrosine, against the 2,000 mg single dose in the trial we use as its benchmark.²⁰ It's also a form that may not deliver much. In the human studies we found, all given by drip, the acetylated form raised blood tyrosine by a quarter at most, and 35 to 60 percent of it came straight out in urine.²¹²²²³

Theanine and caffeine are where the formula is easiest to feel. 160 mg of theanine with 80 mg of caffeine is the 2:1 ratio the brand mentions, and the brand compares the caffeine to a single espresso. Both are well above 100 mg and 40 mg, our benchmarks.²⁴²⁵ Nobody has tested exactly 160 mg with 80 mg. The nearest trial gave 20 men 200 mg of theanine, 160 mg of caffeine or both, and each of the three sped up responses on an attention task, with the pair doing about what you'd expect from adding the two together.²⁶ The 2025 lab report found a little less of both than the label, 137 mg and 73 mg, which still clears both benchmarks.⁸

Lion's mane is 100 mg of a 20:1 extract, and the product page says that "delivers the equivalent of 2g of lion's mane mushroom."⁴ That's the arithmetic of the ratio, not something a trial has checked. The human studies used 1 to 3 g a day of mushroom product rather than an extract, including 1.8 g of a lion's mane blend in the trial we use as the benchmark.¹⁰ We found none that tested an extract at 100 mg, so we score the 100 mg on the label.

Saffron and PQQ reach their benchmarks on paper but get half credit each, because the label doesn't name the forms the trials used. The 30 mg of saffron compares with 28 mg of affron, which lowered depression scores in a 12-week trial in 202 adults with mild low mood,²⁷ but the label only says "Saffron Extract" at 2% safranal. PQQ is 20 mg, the dose of BioPQQ in a 12-week trial in 41 older adults that found a small benefit on an attention test,²⁸ and the label just says PQQ. The lab also measured 14.65 mg of it, about three quarters of the label.⁸ Both trials were run with the makers of those ingredients.

The five B vitamins are roughly 100 percent of the daily value each, so they're there as nutrition rather than as focus ingredients. One small oddity is that the new label gives B6 as 1.7 mg at "118%" of the daily value, which is the figure for 2 mg, the amount on the old label and in the lab report's specification.¹⁸

To be fair to Innerbody Labs, every amount is printed, the doses are high for a 4-capsule serving, and the misses are visible on the label rather than hidden in a blend.

Focus Support against its closest matches

Shared ingredientsFull formula

Add a product to compare+ Add a productQualia MindMind Lab ProAlpha BRAIN Black LabelVyvamindBrainPillNooCube

Product	Focus SupportThis review	×Transparent Labs Cognition	×Caffeine 2	×Caffeine + L-Theanine 100 mg / 200 mg Capsules
Scientific audit	6.5/10	7.8/10	7.2/10	9.4/10
Buyer rating	9.2/10	9.7/10	8.8/10	8.8/10
Price per serving	$2.97	$1.67	$1.47	$0.33
Doses of Focus Support's ingredients
Citicoline	500 mgCognizinAt or above the study dose benchmark	250 mgCognizinAt or above the study dose benchmark	Not in formula	Not in formula
Rhodiola Rosea	350 mgRhodiolife root extract, 5% rosavins, 1.8% salidrosideAt or above the study dose benchmark	600 mgRhodiolife, 5% rosavins, 1.8% salidrosideAt or above the study dose benchmark	Not in formula	Not in formula
Ashwagandha	300 mgKSM-66 organic root extractAt or above the study dose benchmark	Not in formula	Not in formula	Not in formula
L-Tyrosine	162 mg200 mg N-acetyl L-tyrosine on the label1,838 mg below the study dose benchmark	Not in formula	250 mgL-tyrosine (the page copy says Ajipure)1,750 mg below the study dose benchmark	Not in formula
L-Theanine	160 mgL-theanineAt or above the study dose benchmark	100 mgAt or above the study dose benchmark	100 mgL-theanineAt or above the study dose benchmark	200 mgL-theanineAt or above the study dose benchmark
Lion's Mane Mushroom	100 mg20:1 fruiting body extract1,700 mg below the study dose benchmark	Not in formula	Not in formula	Not in formula
Caffeine	80 mgfrom Coffeeberry Energy whole coffee fruit extractAt or above the study dose benchmark	100 mgPurCaf organic caffeine from green coffee beanAt or above the study dose benchmark	50 mgnatural caffeine from Coffea robusta seedsAt or above the study dose benchmark	100 mgcaffeine (anhydrous per the product page)At or above the study dose benchmark
Phosphatidylserine	300 mgsource not stated; the product page says 'Phosphatidylserine 50%'Half credit	140 mgSerinAid (200 mg at 70% phosphatidylserine)160 mg below the study dose benchmark	Not in formula	Not in formula
Saffron Extract	30 mgflower extract, 2% safranalHalf credit	Not in formula	Not in formula	Not in formula
PQQ	20 mgpyrroloquinoline quinoneHalf credit	Not in formula	Not in formula	Not in formula

The products that share the most cognitive ingredients with Focus Support are shown first. Any product sharing at least two can be added.

The nearest match is Transparent Labs Cognition, which shares the citicoline, rhodiola, phosphatidylserine, theanine and caffeine, including the same Rhodiolife extract at 600 mg. It scores higher and costs $1.67 a serving, but it has no ashwagandha, saffron or PQQ, so Focus Support covers more ground for the extra money. If it's mainly the caffeine and theanine you're after, Nootropics Depot's Caffeine + L-Theanine has 100 mg of caffeine and 200 mg of theanine for 33 cents, a fraction of the price. And if you'd rather skip the caffeine altogether, Mind Lab Pro has citicoline, rhodiola, phosphatidylserine and lion's mane with none.

Focus Support is sold only on Innerbody Labs' own site, and we didn't find it at Walmart or iHerb. A one-time bottle costs $89.00, which is $2.97 a serving, and it ships free at that price.⁴²⁹ A monthly subscription takes 24 percent off and a 3-month plan takes off more. That's not cheap, but buying the same ten ingredients at their study amounts as separate bottles costs more than twice as much.

• innerbodylabs.com direct

  Listed price

  $89.00

  Per serving

  $2.97

  Status

  In stock

This prices the ten ingredients we score as separate bottles at the amounts their studies started from, which for tyrosine means 2,000 mg and for lion's mane 1.8 g.

This is one stack where buying separately costs more, and by a long way. The separate bottles come to more than twice Focus Support's one-time price, with the phosphatidylserine alone making up about half of it. Even leaving that out, the other nine cost a little more than a serving of Focus Support, so on price the one bottle wins, and it's four capsules instead of 16.

We couldn't find an independent review of Focus Support with a score we could use. The most prominent one is on innerbody.com, which belongs to the same company, Innerbody Research. It rates Focus Support 4.7 out of 5 and ranks it the best nootropic overall, and the review itself describes writing about it as "an apparent conflict of interest."³⁰³¹ The other pages that rank for the product's name mostly describe a different formula, listing ingredients such as bacopa and huperzine A that Focus Support doesn't contain.

The caffeine is modest at 80 mg a serving, about one espresso, but count it alongside your coffee and take the capsules in the morning, as the brand suggests. In one trial, 400 mg of caffeine taken six hours before bed still cut total sleep by more than an hour.³² The FDA cites 400 mg a day as the most not generally linked with harm in healthy adults.³³

Ashwagandha is the ingredient with the most to be careful about. Rare cases of liver injury have been reported. All five people in a case series from Iceland and the US recovered, but three people with existing liver disease died in a series from India.³⁴³⁵ The NIH advises avoiding it in pregnancy and while breastfeeding, and says it isn't recommended if you have a thyroid or autoimmune condition.³⁶ Tyrosine can also interact with MAO inhibitor antidepressants and thyroid medication, and Spain's medicines agency warns that citicoline strengthens the effect of levodopa.³⁷³⁸³⁹ The product page carries no pregnancy warning, so if you're pregnant, breastfeeding, taking medication or managing a health condition, check with your doctor first. We're researchers, not doctors.

Focus Support gets more right than most brain supplements. Seven of its ten scored ingredients reach the doses their research started from, every amount is printed, and the brand posts a lab report from a named lab. Its weak spots are a tyrosine dose that's mostly there for the label, a lion's mane extract no one has tested, saffron and PQQ that aren't named as the studied forms, phosphatidylserine wording the brand hasn't cleared up, and a single lab report that's starting to age.

If you want citicoline, rhodiola, ashwagandha, saffron and a small dose of caffeine with theanine in one morning serving, Focus Support is a strong option and worth the money on a subscription, once you've tried a one-time bottle. If you'd rather not take ashwagandha, or you mainly want the caffeine and theanine, a simpler product will cost you much less. Start with the full four capsules in the morning and give it a few weeks, because most of these ingredients were tested over 4 to 12 weeks, not in a day.

39 sources cited

1. Innerbody Labs. Focus Support supplement facts label, current packaging, from the product page gallery. 4 capsules a serving, 30 servings, niacin 16 mg, vitamin B6 1.7 mg (118%), folate 400 mcg DFE, B12 2.4 mcg, pantothenic acid 5 mg, Cognizin citicoline 500 mg, Rhodiolife rhodiola root extract 350 mg (5% rosavins, 1.8% salidroside), phosphatidylserine 300 mg, KSM-66 organic ashwagandha 300 mg, N-acetyl-L-tyrosine 200 mg, L-theanine 160 mg, lion's mane 20:1 fruiting body extract 100 mg, caffeine from Coffeeberry Energy 80 mg, saffron extract (2% safranal) 30 mg, PQQ 20 mg. Accessed Nov 2, 2026. innerbodylabs.com (label image)
2. Innerbody Labs. Focus Support product page, Internet Archive capture of Jul 16, 2025. The same amounts of the scored actives as the current label. Accessed Nov 2, 2026. web.archive.org
3. Innerbody Labs. Focus Support supplement facts label, previous packaging, still hosted on the brand's site. Vitamin B6 2 mg (118%) and "Phosphatidylserine 50%" 300 mg, other amounts as the current label. The gallery tile "PREVIOUS PACKAGING STILL SHIPPING" and "SAME FORMULA". Accessed Nov 2, 2026. innerbodylabs.com (previous label)
4. Innerbody Labs. Focus Support product page. One-time $89.00 for 30 servings, monthly subscription 24% off, 3-month plan, "Supports attention, mental clarity, and stress resilience, using clinically studied ingredients at research-aligned doses", "we use a potent, 20:1 extract, which delivers the equivalent of 2g of lion's mane mushroom per serving", the "350 mcg" rhodiola heading, "Third-Party Testing on Every Batch", and the FAQ on taking 4 capsules in the morning and none after 2 pm. Accessed Nov 2, 2026. innerbodylabs.com
5. Darbinyan V, et al. Rhodiola rosea in stress induced fatigue. A double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty. Phytomedicine, 2000. PMID 11081987
6. Gopukumar K, et al. Efficacy and safety of ashwagandha root extract on cognitive functions in healthy, stressed adults. A randomized, double-blind, placebo-controlled study. Evid Based Complement Alternat Med, 2021. One 300 mg sustained-release capsule (Prolanza) a day for 90 days, 130 adults. PMID 34858513
7. Chandrasekhar K, Kapoor J, Anishetty S. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian J Psychol Med, 2012. KSM-66, 300 mg twice a day for 60 days, 64 adults. PMID 23439798
8. Certified Laboratories (Certified Group, Tustin, CA, ISO/IEC 17025). Report 25-344180, Focus Support lot 2517855, dated Jul 9, 2025, for Innerbody Labs. Citicoline 563.37 mg, phosphatidylserine 360.03 mg, N-acetyl-L-tyrosine 203.53 mg, caffeine 73.09 mg, L-theanine 137.13 mg, PQQ 14.65 mg, B vitamins against a B6 specification of 2 mg, rhodiola, ashwagandha, lion's mane and saffron identity only, heavy metals, microbes and pesticides. Accessed Nov 2, 2026. lab report (PDF)
9. Innerbody Labs. Certificates of analysis page, listing Focus Support lot 2517855 only. Accessed Nov 2, 2026. innerbodylabs.com/pages/certificate-of-analysis
10. Docherty S, Doughty FL, Smith EF. The acute and chronic effects of lion's mane mushroom supplementation on cognitive function, stress and mood in young adults. A double-blind, parallel groups, pilot study. Nutrients, 2023. 1.8 g a day for 28 days, 41 adults. PMID 38004235
11. Mori K, et al. Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment. A double-blind placebo-controlled clinical trial. Phytother Res, 2009. About 3 g of dried fruiting body a day for 16 weeks, 30 adults aged 50 to 80. PMID 18844328
12. Innerbody Labs. Refund policy. 30 days from receipt, returns accepted "even if it has been partially used", return shipping paid by the customer, international orders final sale. Accessed Nov 2, 2026. innerbodylabs.com/policies/refund-policy
13. Innerbody Labs. Subscription policy. "All product and subscription charges are non-refundable." Accessed Nov 2, 2026. innerbodylabs.com/pages/subscription-policy
14. McGlade E, et al. Improved attentional performance following citicoline administration in healthy adult women. Food Nutr Sci, 2012. 250 or 500 mg a day for 28 days in 60 women aged 40 to 60. doi 10.4236/fns.2012.36103
15. Nakazaki E, et al. Citicoline and memory function in healthy older adults. A randomized, double-blind, placebo-controlled clinical trial. J Nutr, 2021. 500 mg Cognizin a day for 12 weeks in 100 adults aged 50 to 85 with age-associated memory impairment, sponsored by Kyowa Hakko Bio. PMID 33978188
16. Darbinyan V, et al. Clinical trial of Rhodiola rosea L. extract SHR-5 in the treatment of mild to moderate depression. Nord J Psychiatry, 2007. 340 or 680 mg a day for 6 weeks, 89 adults. PMID 17990195
17. Crook TH, et al. Effects of phosphatidylserine in age-associated memory impairment. Neurology, 1991. 100 mg of bovine cortex phosphatidylserine three times a day for 12 weeks, 149 adults. PMID 2027477
18. US Food and Drug Administration. GRAS notice GRN 643, phosphatidylserine, in which the ingredient "is specified to contain approximately 50% PS" alongside other phospholipids. Accessed Nov 2, 2026. fda.gov
19. Jorissen BL, et al. The influence of soy-derived phosphatidylserine on cognition in age-associated memory impairment. Nutr Neurosci, 2001. 300 or 600 mg a day for 12 weeks, 120 older adults, no significant differences from placebo. PMID 11842880
20. Colzato LS, Jongkees BJ, Sellaro R, Hommel B. Working memory reloaded. Tyrosine repletes updating in the N-back task. Front Behav Neurosci, 2013. A single 2.0 g dose. PMID 24379768
21. Magnusson I, et al. N-acetyl-L-tyrosine and N-acetyl-L-cysteine as tyrosine and cysteine precursors during intravenous infusion in humans. Metabolism, 1989. Plasma tyrosine rose 25%, and 56% was excreted unchanged in urine. PMID 2507878
22. Druml W, et al. Utilization of tyrosine dipeptides and acetyltyrosine in normal and uremic humans. Am J Physiol, 1991. Plasma tyrosine did not rise with acetyltyrosine, and 60% was excreted. PMID 1996632
23. Hoffer LJ, et al. N-acetyl-L-tyrosine as a tyrosine source in adult parenteral nutrition. JPEN J Parenter Enteral Nutr, 2003. About 35% excreted unchanged. PMID 14621123
24. Dassanayake TL, et al. Dose-response effect of L-theanine on psychomotor speed, sustained attention, and inhibitory control. A double-blind, placebo-controlled, crossover study. Nutr Neurosci, 2023. Single doses of 100, 200 or 400 mg, 32 young adults. PMID 36263942
25. McLellan TM, Caldwell JA, Lieberman HR. A review of caffeine's effects on cognitive, physical and occupational performance. Neurosci Biobehav Rev, 2016. PMID 27612937
26. Kahathuduwa CN, et al. Acute effects of theanine, caffeine and theanine-caffeine combination on attention. Nutr Neurosci, 2017. 200 mg theanine, 160 mg caffeine, both or placebo, 20 men. PMID 26869148
27. Lopresti AL, et al. An examination into the effects of a saffron extract (affron) on mood and general wellbeing in adults experiencing low mood. A randomized, double-blind, placebo-controlled trial. J Nutr, 2025. 28 mg a day for 12 weeks, 202 adults, sponsored by Pharmactive. PMID 40414301
28. Itoh Y, et al. Effect of the antioxidant supplement pyrroloquinoline quinone disodium salt (BioPQQ) on cognitive functions. Adv Exp Med Biol, 2016. 20 mg a day for 12 weeks, 41 older adults. PMID 26782228
29. Innerbody Labs. Shipping policy. Free shipping for subscribers and on non-subscription orders over $50. Accessed Nov 2, 2026. innerbodylabs.com/policies/shipping-policy
30. Imperiale D. Innerbody Labs Focus Support review. Innerbody Research, last updated Jun 18, 2025. Editor's Rating 4.70, and "an apparent conflict of interest for us to write about". Accessed Nov 2, 2026. innerbody.com
31. Min D. Best nootropics. Innerbody Research, last updated Sep 13, 2026. Focus Support listed as best overall. Accessed Nov 2, 2026. innerbody.com
32. Drake C, et al. Caffeine effects on sleep taken 0, 3, or 6 hours before going to bed. J Clin Sleep Med, 2013. 400 mg caffeine six hours before bed reduced total sleep by more than an hour. PMID 24235903
33. US Food and Drug Administration. Spilling the beans. How much caffeine is too much? 400 mg a day cited as not generally associated with negative effects for most adults. Accessed Nov 2, 2026. fda.gov
34. Björnsson HK, et al. Ashwagandha-induced liver injury. A case series from Iceland and the US Drug-Induced Liver Injury Network. Liver Int, 2020. Five cases, all recovered. PMID 31991029
35. Philips CA, et al. Ashwagandha-induced liver injury. A case series from India and literature review. Hepatol Commun, 2023. Three deaths among patients with existing chronic liver disease. PMID 37756041
36. National Center for Complementary and Integrative Health. Ashwagandha. Avoid in pregnancy and while breastfeeding, not recommended with autoimmune or thyroid disorders. Accessed Nov 2, 2026. nccih.nih.gov
37. Drugs.com. Tyrosine professional monograph. Coadministration with MAO inhibitors contraindicated, contraindicated in hyperthyroidism. Accessed Nov 2, 2026. drugs.com
38. WebMD. Tyrosine, uses, side effects and interactions. Medically reviewed Sep 4, 2025. Accessed Oct 30, 2026. webmd.com
39. Agencia Española de Medicamentos y Productos Sanitarios (AEMPS). Citicolina Pensa Pharma 1000 mg patient leaflet, warning that citicoline strengthens the effects of levodopa. Accessed Nov 2, 2026. cima.aemps.es